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Did you know You can Actually Eat Olives Like This? Ancient Way to Prepare Olives Zeytoon Parvardeh

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Recipe Information

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Zeytoon Parvardeh

Cultural Context

Zeytoon Parvardeh is a traditional Persian dish originating from Iran, where olives are a staple in the Mediterranean diet. This dish is often served as a meze, reflecting the Iranian love for sharing food and flavors. The combination of olives, nuts, and pomegranate molasses creates a delightful balance of savory and tangy notes. Today, it is enjoyed not only in Iran but also in various Middle Eastern cuisines, showcasing the region's rich culinary heritage.

PersianIRappetizer
30 min
easy
4 servings
Servings4
seedless & saltless olives 300g
pomegranate juice 1/2 cup
crushed walnut 1 cup
pomegranate molasses 100ml
grates garlic 4 cloves
dry mint 1 tsp
angelica herb powder 1 tsp
dry thyme 1/2 tsp
olive oil 2 tbsp

pomegranate molasses

🥗Healthier: fresh pomegranate juice

💰Cheaper: apple cider vinegar

Fresh juice offers a lighter flavor, while vinegar provides acidity at a lower cost.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, and sunflower seeds are often less expensive.

1

Combine seedless & saltless olives, crushed walnuts, and grated garlic in a bowl.

2

Add pomegranate juice, pomegranate molasses, and olive oil to the bowl.

3

Mix in dry mint, angelica herb powder, and dry thyme.

4

Toss everything together until well coated.

Cooking Techniques

mixingmarinating

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nuts

Also Known As

Marinated OlivesZeytoon Parvardeh

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