Croquetas-de pollo-sin-leche-sin-gluten #croquetasdepollo #singluten

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture.

chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Turkey is leaner, canned chicken is more affordable.

Cook chicken in a pot until fully cooked, then shred it.

Melt butter in a skillet over medium heat.

Add chopped onion and garlic, sauté until soft.

Stir in flour and cook for 2-3 minutes until golden.

Gradually whisk in milk, stirring constantly until thickened.

Add shredded chicken, nutmeg, salt, and pepper; mix well.

Remove from heat and let cool completely.

Form the mixture into small balls or patties.

Dip each croquette in beaten egg, then coat with bread crumbs.

Heat olive oil in a deep skillet over medium-high heat.

Fry croquettes in batches until golden brown, about 3-4 minutes per side.

Drain on paper towels before serving.

Garnish with chopped parsley if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens