Rump Heart Barbecue with Onions I Churrasqueadas

rump heart

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is lower in fat, while pork shoulder is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great substitute, while vinegar is often cheaper and adds acidity.

Cut the rump heart in half to separate into two parts.

Season the meat with black pepper to taste and crushed salt on all sides.

Cut the onion in half and prepare it for grilling.

Place the seasoned rump heart and onion on the grill, approximately 12 inches above the heat.

Grill the meat and onion, turning the meat several times until cooked to desired doneness.

Remove the onion and prepare it as a side dish by cutting it into strips.

In a bowl, combine the onion strips with brown sugar, soy sauce to taste, and a pinch of salt.

Slice the grilled rump heart and serve it with the prepared onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary