Egg Rougaille (Mauritian Baked Eggs) | Shelina Permalloo

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a similar texture, while chickpeas add protein and are more economical.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is a lower-calorie herb that still adds freshness.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat, while bell peppers are milder and more affordable.

turmeric

🥗Healthier: ginger

💰Cheaper: curry powder

Ginger adds warmth and flavor, while curry powder can provide similar color and taste.

Heat oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 5 minutes.

Mix in chopped green chilies, cumin, and turmeric; sauté for 2 minutes.

Season with salt and black pepper to taste.

Add chopped bell peppers and bay leaves; cook for 3-4 minutes until tender.

Crack eggs directly into the mixture and stir gently to combine.

Cover and cook until eggs are set, about 5-7 minutes.

Remove from heat and squeeze lime juice over the top.

Garnish with chopped scallions and coriander before serving.

Cooking Techniques

Spice Level:

Allergens