How to make keto bechamel sauce without flour – Diet Doctor Explores

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream is dairy-free and maintains creaminess.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

In a saucepan over medium heat, combine the heavy whipping cream and cream cheese.

Whisk continuously until the cream cheese is fully melted and incorporated into the cream.

Add salt, black pepper, and nutmeg, stirring to combine.

Continue to cook for a few more minutes until the sauce thickens to your desired consistency.

Cooking Techniques

Spice Level:

Dietary

Allergens