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pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken is leaner and turkey is often less expensive.

gelatin

🥗Healthier: agar-agar

💰Cheaper: none

Agar-agar is a plant-based alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: homemade broth

Vegetable broth is lower in calories and can be made from scraps.

Soak split peas in water overnight.

Drain and rinse the split peas.

Combine split peas, water, and bay leaves in a pot; bring to a boil.

Reduce heat and simmer until peas are tender, about 30 minutes.

Remove bay leaves and mash the peas until smooth.

In a bowl, mix flour, salt, and black pepper.

Gradually add water to the flour mixture, kneading until a dough forms.

Roll the dough into small balls and flatten each one.

Place a spoonful of the pea mixture in the center of each dough circle.

Fold the dough over and seal the edges tightly.

Bring a large pot of salted water to a boil.

Drop the dumplings into the boiling water and cook until they float, about 5-7 minutes.

Remove dumplings with a slotted spoon and drain.

Serve hot with a drizzle of coconut milk and a squeeze of lime juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens