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HOW TO MAKE MANGO CHOW RECIPE

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Recipe Information

Recipe Available
Video-Specific Recipe

Mango Chow

Cultural Context

Mango Chow hails from Trinidad and Tobago, often enjoyed as a refreshing side dish during hot weather. It embodies the vibrant flavors of the Caribbean, combining tart mango with zesty lime and spicy pepper. This dish is a staple at gatherings and celebrations, showcasing the region's love for bold, fresh ingredients. Today, variations exist globally, with many incorporating different fruits or spices, reflecting local tastes.

TrinidadianTTside
15 min
easy
4 servings
Servings4
1/2 lb half ripe mango
2 green mangoes
1/4 cup water
1 tablespoon salt
1 teaspoon black pepper
3 cloves garlic
1/4 cup shadow benny (cilantro)
1/4 cup celery (finely chopped)
1 hot pimento pepper (finely chopped)
2 tablespoons lime juice
1 tablespoon perfect seasoning
1 tablespoon pineapple pepper sauce
1 tablespoon scorpion pepper sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

green mangoes

🥗Healthier: ripe mangoes

💰Cheaper: papaya

Ripe mangoes offer sweetness, while papaya is more affordable.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: cayenne pepper

Bell pepper reduces heat while maintaining crunch.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

1

Introduce the dish and ingredients.

2

Chop half ripe mango and green mangoes.

3

Add water to the chopped mangoes.

4

Add salt to the mangoes.

5

Add black pepper, garlic, shadow benny, celery, and pimento to the bowl.

6

Squeeze the juice of one lime into the mixture.

7

Combine all ingredients together using thumbs.

8

Add pineapple pepper sauce and scorpion pepper sauce, being cautious with the amount of scorpion pepper sauce due to its heat.

9

Taste for salt and add perfect seasoning and more salt as needed, then combine again.

10

Seal the mixture and place it in the sun or bury it in the sand to soak in flavors.

Cooking Techniques

mixingchopping

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Mango ChutneyMango Salsa

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