MANGO CHOW!!!! One of the Caribbean's BEST Dishes! - Trini Version

green mangoes

🥗Healthier: ripe mangoes

💰Cheaper: papaya

Ripe mangoes offer sweetness, while papaya is more affordable.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: cayenne pepper

Bell pepper reduces heat while maintaining crunch.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

Peel and slice green mangoes into thin strips.

Place mango strips in a mixing bowl.

Add salt and mix well to coat the mango.

Mince garlic and add to the bowl.

Finely chop hot pepper and onion, then add to the mixture.

Squeeze lime juice over the ingredients.

Chop cilantro and add to the bowl.

Mix all ingredients thoroughly until combined.

Let the mixture sit for 10-15 minutes to marinate.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary