Keto-Friendly, Protein-Rich Mini Frittatas Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water can be used for a lighter frittata.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients; frozen spinach is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lower-calorie option; carrots are often less expensive.

Preheat oven to 350°F (175°C).

Grease a muffin tin with olive oil.

Whisk together eggs in a bowl until well combined.

Add two scoops of Bulletproof Unflavored Collagen Protein to the eggs.

Stir in chopped veggies of choice.

Pour the egg and veggie mixture evenly into the muffin tin, filling each cup about 2/3 full.

Bake in the preheated oven for 15-20 minutes, or until the frittatas are set and lightly golden.

Remove from the oven and let cool for a few minutes.

Carefully run a knife around the edges to release the frittatas from the tin.

Serve warm or allow to cool completely before storing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens