How to Make Mini Frittatas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water can be used for a lighter frittata.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients; frozen spinach is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lower-calorie option; carrots are often less expensive.

Preheat oven to 375°F (190°C).

Grease a muffin tin.

Portion out the diced bell peppers into the muffin tin.

Bake the peppers in the oven for 8 minutes until tender.

Whisk together 10 eggs, 2 tablespoons of milk or cream, salt, and pepper in a bowl.

Pour the egg mixture into the muffin tin cups until they are 2/3 full.

Add shredded mozzarella cheese on top of the egg mixture.

Return the muffin tin to the oven and bake for 12-15 minutes until puffed up.

Remove from the oven and spoon out the frittatas onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens