Clean & Delicious Healthy Frittata Bites Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water can be used for a lighter frittata.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients; frozen spinach is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lower-calorie option; carrots are often less expensive.

Preheat oven to 350 degrees. Line a 12-cup muffin tin with foil muffin cups, or grease pan well.

In a large bowl, mix together eggs, cheese, yogurt and pepper.

Heat oil in a large skillet over medium heat, add sweet potato, onion, red bell pepper and salt. Stir occasionally until lightly browned, about 10 minutes.

Remove veggies from pan, add kale to pan. Wilt in pan about 3 minutes.

Combine veggies and kale into egg mixture.

Spoon mixture into muffin cups, bake until eggs are set, and tops are golden – 35-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens