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GREEK STREET FOOD TOUR | Best GYROS in Athens + traditional Greek steakhouse | ATHENS STREET FOOD

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Chasing a Plate - Thomas & Sheena
Chasing a Plate - Thomas & Sheena
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanakopita

Cultural Context

Spanakopita, a beloved Greek dish, is thought to have roots in ancient Greece, where savory pies were common. Traditionally made with fresh spinach and feta, it is often served as a snack or appetizer during gatherings and celebrations. Today, spanakopita is enjoyed worldwide, with variations incorporating different greens and cheeses, making it a versatile and cherished dish.

GreekGRmain
45 min
medium
8 servings
Servings4
1 lb phyllo dough
10 oz spinach
1 medium onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is more affordable.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade dough

Whole wheat adds fiber, while homemade can reduce costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a plant-based binder, while tofu is economical.

1

Visit a local bakery known for spanakopita.

2

Observe the spanakopita being made with phyllo pastry and spinach filling.

3

Note that the spanakopita contains only spinach and onion, without feta cheese.

Cooking Techniques

sautéingmixingrollingbaking

Equipment Needed

large skilletmixing bowlbaking sheetparchment paperpastry brush

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyeggs

Also Known As

Spinach PieGreek Spinach Pie

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