Mauritian Idli [Vegan] - Sweet Semolina Steamed Cakes recipe | Spontaneous Cooking for the Soul Ep#1

urad dal

🥗Healthier: chickpea flour

💰Cheaper: split peas

Chickpea flour offers a similar texture with added protein.

curry leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach provides a fresh flavor and nutrients.

mustard seeds

🥗Healthier: sesame seeds

💰Cheaper: poppy seeds

Sesame seeds add a nutty flavor and are easier to find.

ginger

🥗Healthier: turmeric

💰Cheaper: garlic

Turmeric offers anti-inflammatory benefits and a warm flavor.

Soak rice and urad dal with fenugreek seeds in water for 6-8 hours.

Drain the soaked mixture and blend until smooth, adding water as needed.

Ferment the batter in a warm place for 8-12 hours until bubbly.

Add salt and mix well to incorporate air.

Grease idli molds with oil and pour the batter into each mold.

Steam the molds in a steamer for 10-15 minutes until the idlis are firm.

Remove the idlis from the molds and let cool slightly.

Heat oil in a pan and add mustard seeds, curry leaves, green chilies, and ginger.

Sauté until fragrant and add chopped vegetables, cooking until tender.

Serve the idlis with the sautéed mixture and coriander leaves on top.

Cooking Techniques

Spice Level:

Allergens