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Easy Ground Turkey Teriyaki Bowls | Healthy Weeknight Dinner ideas! #healthyweeknightdinner

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Recipe Information

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Video-Specific Recipe

Ground Turkey Teriyaki Bowl

Cultural Context

The Teriyaki style originated in Japan, where it refers to a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar. Ground turkey teriyaki bowls are a modern twist on this classic, offering a healthier and accessible option for busy weeknights. Today, teriyaki dishes are popular worldwide, often adapted with various proteins and vegetables to suit local tastes.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb ground turkey
1/4 cup coconut aminos
1/4 cup brown sugar
2 tablespoons honey
1 tablespoon chili sauce
2 tablespoons sesame oil
3 cloves garlic
1 tablespoon ginger
2 tablespoons cornstarch
1/2 cup water
8 oz soba noodles
2 cups broccoli florets
2 cups coleslaw mix
1 cup shredded carrots
2 tablespoons sesame seeds
for garnish parsley
for garnish scallions
for garnish lime wedges

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free and similar in flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

1

Get out a small pot and add coconut aminos, brown sugar, and honey.

2

Add a bit of chili sauce to the pot.

3

Add sesame oil to the pot.

4

Grate garlic into the pot.

5

Grate ginger into the pot and stir everything together.

6

In a small bowl, add cornstarch and water; whisk together.

7

Add the cornstarch mixture back into the sauce to thicken it.

8

Precook soba noodles and steam broccoli.

9

In a large skillet, add garlic and ginger; stir.

10

Add ground turkey to the skillet and stir until halfway cooked.

11

Stir in steamed broccoli and coleslaw mix; combine well.

12

Add precooked soba noodles to the skillet and mix everything together.

13

Plate the dish and add shredded carrots on top.

14

Garnish with sesame seeds and parsley.

15

Add scallions and lime wedges for extra flavor.

Cooking Techniques

sautéingmixingthickening

Equipment Needed

large skilletsmall bowlpot for noodles

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-free

Allergens

soysesame

Also Known As

Turkey Teriyaki BowlTeriyaki Ground Turkey Bowl
Local Name: ターキー照り焼き丼

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