CRACKERS and CHEESE Easy fast non dairy healthy raw food

cashews

🥗Healthier: sunflower seeds

💰Cheaper: tofu

Sunflower seeds provide a nut-free option while tofu is a more affordable protein source.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast offers similar flavor, while parmesan is a cost-effective cheese alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly cooking oil.

Mix 1 cup chia seeds with 2 cups water and a pinch of sea salt.

Let the mixture sit for about 10 minutes to gel up.

Spread the gelled chia seed mixture onto a dehydrator sheet.

Dehydrate at a temperature below 115°F for a couple of hours until the top gets hard like cardboard.

Flip the crackers over to expose the soft underside and dehydrate for another couple of hours.

For the cheese dip, combine 1 cup pine nuts, 1 cup cashews, 3 cloves garlic, 1 red bell pepper, juice of 1 lemon, 1/2 cup apple cider vinegar, and 1/2 cup nutritional yeast in a blender.

Add water gradually to reach desired consistency while blending.

Taste and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens