Chicken Kabab || Chicken Gheema

chicken breast

🥗Healthier: chicken thigh

💰Cheaper: turkey breast

Chicken thighs are juicier, while turkey is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini provides a similar texture with fewer calories.

Heat oil and fry onions until golden brown.

Add tomatoes and fry until softened.

Add a little water and cook until the water reduces.

Add tomato paste and garlic paste.

Add chicken and mix to combine.

Add black pepper, coriander powder, and vegetable stock powder.

Add water and cook covered for 10 minutes.

Add cumin powder and cook covered for another 5 minutes.

Test the stew and add salt to taste.

Add peas and carrots, mixing gently.

Slowly add potatoes while mixing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary