नेपाली सडक खाना । Nepali Street Food | Travel For Food | Hetauda Street Food | sajilo kitchen

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and cook faster.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and has a similar flavor.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is often more accessible.

Soak chickpeas in water overnight or for at least 8 hours.

Drain and rinse soaked chickpeas.

Heat oil in a large pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Add chopped onion and cook until translucent, about 5 minutes.

Stir in minced ginger, garlic, and green chili; cook for 2 minutes.

Add diced tomato and cook until soft, about 3-4 minutes.

Mix in turmeric powder, coriander powder, and salt; cook for 1 minute.

Add soaked chickpeas and water; stir to combine.

Bring to a boil, then reduce heat and simmer for 20-25 minutes until chickpeas are tender.

Stir in garam masala and lemon juice; cook for an additional 5 minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: