Torta española con pollo

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is heart-healthy.

Cook diced chicken in olive oil over medium heat until browned, about 5-7 minutes.

Remove chicken from the skillet and set aside.

In the same skillet, add sliced potatoes and cook until tender, about 10 minutes.

Add chopped onion to the potatoes and cook until translucent, about 3-4 minutes.

In a bowl, whisk eggs with salt and black pepper until well combined.

Combine cooked chicken, potatoes, and onions in the egg mixture.

Heat remaining olive oil in the skillet over medium heat.

Pour the egg mixture into the skillet, spreading evenly.

Cook until the edges begin to set, about 5 minutes.

Carefully flip the omelet using a plate and cook the other side until set, about 3-4 minutes.

Slide the omelet onto a serving plate and garnish with parsley.

Cooking Techniques

Spice Level:

Allergens