Weather for fish and ochre rice

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans add crunch while frozen peas are budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

Rice is already boiled.

Chop up the ingredients: pumpkin, pimento peppers, onion, and garlic.

Heat coconut oil in a pot.

Add the chopped ingredients to the pot and cook them.

Check the rice and ensure it's looking good.

Prepare to cook Barracuda fish and make a salad with cucumbers, lime, and garlic.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary