Chicken Alfredo with Edamame Noodles | HomeStyle Gluten Free

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and a great protein alternative.

Poach chicken until cooked through.

Prepare edamame spaghetti noodles according to package instructions.

In a large skillet, melt 4 tablespoons of butter over medium heat.

Add diced medium onion to the skillet and sauté until softened.

Add minced garlic and sauté briefly.

Stir in 4 tablespoons of gluten-free flour and mix well to form a roux.

Pour in 4 cups (1 quart) of almond milk and bring to a simmer, stirring constantly.

Add parmesan cheese to the sauce and mix until melted and combined.

Cut poached chicken into pieces and mix with the sauce and noodles.

Serve with steamed peas on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens