Dinner For 4 Using Just 1 Chicken Breast - Easy Family Dinner Recipes!
Recipes in this Video
Originating from the Southwestern United States, particularly New Mexico, Green Chile reflects the region's rich agricultural heritage and the use of local ingredients. It's a staple in New Mexican cuisine, often served as a sauce or stew, and is integral to local traditions, especially during harvest festivals. Today, Green Chile has gained popularity across the U.S., with variations appearing in many restaurants and homes, showcasing its versatility and beloved flavor.
Ingredients
- ●green chiles
- ●pork
- ●onions
- ●garlic
- ●tomatoes
- ●chicken broth
- ●cumin
- ●oregano
- ●salt
- ●pepper
- ●lime juice
- ●cilantro
- ●olive oil
- ●cornstarch
- ●water
Instructions
- 1Roast green chiles over an open flame until charred, about 5-7 minutes.
- 2Place roasted chiles in a plastic bag to steam for 10 minutes.
- 3Peel the skins off the chiles and remove seeds, then chop coarsely.
- 4Heat olive oil in a large pot over medium heat until shimmering.
- 5Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.
- 6Stir in the pork and cook until browned on all sides, about 5-7 minutes.
- 7Add chopped tomatoes, green chiles, cumin, oregano, salt, and pepper to the pot.
- 8Pour in chicken broth and bring to a simmer.
- 9Cover and cook for 45 minutes, stirring occasionally.
- 10Mix cornstarch with water to create a slurry, then stir into the stew to thicken.
- 11Cook for an additional 10 minutes, until heated through.
- 12Finish with lime juice and chopped cilantro before serving.
Ingredient Alternatives
pork
Healthier: chicken
Cheaper: ground beef
Chicken is leaner, while ground beef is more economical.
green chiles
Healthier: jalapeños
Cheaper: canned green chiles
Jalapeños offer a similar heat, while canned chiles save time.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water
Vegetable broth is lower in calories, and water is cost-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked penne pasta
- ●2 cups cooked chicken, shredded
- ●1 cup Alfredo sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp Italian seasoning
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●1/2 cup breadcrumbs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the cooked penne pasta, shredded chicken, Alfredo sauce, garlic powder, Italian seasoning, black pepper, and salt. Mix well until all ingredients are evenly coated.
- 3Transfer the mixture into a greased 9x13 inch baking dish.
- 4Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the pasta mixture.
- 5In a small bowl, mix the breadcrumbs with a little olive oil (optional) and sprinkle them over the cheese layer for added crunch.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 8Once done, remove from the oven and let it cool for a few minutes before serving.
- 9Garnish with fresh parsley if desired and serve warm.
Equipment
Barbecue chicken has roots in American Southern cuisine, where it became a staple at cookouts and family gatherings. Traditionally, it showcases the art of grilling and the use of rich, tangy sauces that vary by region. Today, barbecue chicken is enjoyed worldwide, with numerous regional variations and adaptations, making it a beloved dish for gatherings and celebrations.
Ingredients
- ●chicken pieces
- ●barbecue sauce
- ●olive oil
- ●garlic
- ●onion powder
- ●paprika
- ●black pepper
- ●salt
- ●honey
- ●mustard
- ●vinegar
- ●cayenne pepper
- ●smoked paprika
- ●lemon juice
- ●fresh herbs
Instructions
- 1Preheat grill to medium-high heat.
- 2Mix barbecue sauce, honey, mustard, vinegar, and spices in a bowl.
- 3Coat chicken pieces with olive oil and season with salt and pepper.
- 4Brush a generous amount of barbecue sauce mixture onto the chicken.
- 5Place chicken on the grill and cook for 5-7 minutes per side.
- 6Baste chicken with more sauce halfway through cooking.
- 7Cook until internal temperature reaches 165°F (75°C).
- 8Remove chicken from the grill and let rest for 5 minutes before serving.
Ingredient Alternatives
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + spices
Homemade sauce can reduce sugar and preservatives.
chicken pieces
Healthier: skinless chicken
Cheaper: chicken thighs
Skinless chicken is leaner, while thighs are often more affordable.
Techniques
Equipment
Also Known As
Cole slaw has roots in the 18th-century recipes of the Netherlands, where it was known as 'koolsla' (cabbage salad). This crunchy side dish became a staple in American barbecue and picnic culture, celebrated for its refreshing contrast to rich meats. Today, cole slaw is enjoyed in various forms worldwide, often featuring different dressings and ingredients, reflecting local tastes and traditions.
Ingredients
- ●green cabbage
- ●carrots
- ●mayonnaise
- ●apple cider vinegar
- ●sugar
- ●salt
- ●black pepper
- ●celery seed
Instructions
- 1Shred green cabbage and place it in a large mixing bowl.
- 2Grate carrots and add them to the bowl with the cabbage.
- 3In a separate bowl, mix mayonnaise, apple cider vinegar, sugar, salt, black pepper, and celery seed until smooth.
- 4Pour the dressing over the cabbage and carrots.
- 5Toss the mixture until all the vegetables are well coated with the dressing.
- 6Let the slaw sit for at least 30 minutes in the refrigerator to allow flavors to meld.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice provides acidity with a fresh flavor
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds sweetness with a unique flavor profile
green cabbage
Healthier: red cabbage
Cheaper: napa cabbage
Red cabbage offers similar crunch with added color and nutrients
Techniques
Equipment
Also Known As
BBQ sauce is a staple in American cuisine, often used as a condiment for grilled meats and as a marinade. Its origins can be traced back to various regional styles, with variations in flavor and ingredients across the United States. The sauce is particularly popular during summer barbecues and outdoor gatherings, reflecting the communal and celebratory nature of American cooking.
Ingredients
- ●ketchup
- ●vinegar
- ●brown sugar
- ●Worcestershire sauce
- ●mustard
- ●spices
Instructions
- 1Combine ketchup and vinegar in a saucepan.
- 2Add brown sugar and Worcestershire sauce.
- 3Stir in mustard and spices to taste.
- 4Bring the mixture to a simmer over medium heat.
- 5Reduce heat and let it simmer for 15-20 minutes.
- 6Cool before using or store in a jar.
Ingredient Alternatives
ketchup
Healthier: no-sugar-added ketchup
Cheaper: generic ketchup
Lower sugar content or budget-friendly option.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
More natural sweetener or cost-effective.
Techniques
Equipment
Also Known As
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Ingredients
- ●vegetables
- ●protein
- ●soy sauce
- ●oil
- ●garlic
- ●ginger
- ●rice or noodles
Instructions
- 1Prepare all ingredients by chopping vegetables and protein into bite-sized pieces.
- 2Heat oil in a large pan or wok over high heat.
- 3Add garlic and ginger, sauté for a minute until fragrant.
- 4Add protein to the pan, cooking until browned and cooked through.
- 5Add vegetables to the pan, stir-frying until tender-crisp.
- 6Pour in soy sauce, tossing everything to coat evenly.
- 7Serve hot over rice or noodles.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
Healthier: leafy greens
Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
Healthier: tofu
Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Techniques
Equipment
Also Known As
Originating from Chinese cuisine, stir fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Traditionally, it was a way to prepare meals quickly over high heat, making it ideal for busy households. Today, stir fry has become a global favorite, with countless variations incorporating local ingredients and flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●water
- ●green onions
- ●sesame seeds
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and onion into bite-sized pieces.
- 3Heat sesame oil in a large skillet over medium-high heat until shimmering.
- 4Add chicken strips to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add chopped vegetables to the skillet and stir-fry until tender-crisp, about 3-5 minutes.
- 8Return chicken to the skillet with the vegetables.
- 9In a small bowl, mix soy sauce, cornstarch, and water until smooth.
- 10Pour the sauce over the chicken and vegetables; stir to coat evenly.
- 11Cook for an additional 2-3 minutes until the sauce thickens.
- 12Garnish with sliced green onions and sesame seeds before serving.
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