Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Insalata Capricciosa - Le Ricette di Alice

Login to Save
🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
30K views👍 260
MypersonaltrainerTv
MypersonaltrainerTv
227 recipes on Enhanced Recipes
Follow MypersonaltrainerTv to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Chopped Italian(ish) Salad

Cultural Context

Chopped Italian Salad, often enjoyed in Italian-American cuisine, combines fresh vegetables and cured meats, reflecting the Mediterranean emphasis on fresh, seasonal ingredients. This salad is a staple at family gatherings and picnics, showcasing the vibrant flavors of Italy. Variations abound, with different regions adding their own twist, making it a beloved dish worldwide.

ItalianITside
15 min
easy
4 servings
Servings4
carote 50 g
sedano rapa 50 g
peperoni 50 g
formaggio Fontina 50 g
senape 1 cucchiaino
aceto 1 cucchiaio
maionese leggera o allo yogurt 100 g
sale q.b.

salami

🥗Healthier: turkey salami

💰Cheaper: ham

Turkey salami is lower in fat while ham is often less expensive.

mozzarella cheese

🥗Healthier: feta cheese

💰Cheaper: cheddar cheese

Feta offers a tangy flavor with fewer calories, while cheddar is commonly available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

1

1 Lavare il sedano rapa, raschiando la superficie per rimuovere eventuali tracce di terriccio. Sbucciare la radice e prelevarne un pezzo. Tagliare il sedano rapa a listarelle sottilissime lunghe circa 5-6 cm.

2

2 Lavare il peperone, rimuovere il picciolo, i filamenti ed i semi interni. Prelevarne circa 50 g ed ottenere strisce dalle dimensioni simili a quelle del sedano rapa.

3

3 Procedere ora con le carote. Sbucciarle, rimuovere le estremità, lavarle in acqua fredda ed asciugarle. Ricavare così listarelle lunghe e sottili.

4

4 Tagliare il formaggio Fontina a fettine ed unirlo alle verdure. Insaporire il tutto con un cucchiaio di aceto di mele e con un pizzico di sale.

5

5 Preparare la maionese come riportato in QUESTO VIDEO.

6

6 Unire la maionese e la senape alle listarelle di verdure e formaggio. Mescolare delicatamente.

7

7 Servire l'insalata capricciosa ben fredda, accompagnando con qualche crostino.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianpescatarianegg-freegluten-freenut-freesoy-free

Allergens

dairygluten

Also Known As

Italian Chopped SaladChopped Salad
Local Name: Insalata Italiana

More Chopped Italian(ish) Salad Videos

(8 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)