MEAL PREP | BREAKFAST SCRAMBLE | PESTO CHICKEN & VEGGIES | DIY DINNER KIT | CALORIES & WW POINTS

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: none

Cucumbers add freshness without the cost of avocado.

Preheat oven to 425 degrees.

Cut up 18 ounces of potatoes into small pieces.

Cut up 1 zucchini, 1 onion, and bell peppers into small pieces.

Place all vegetables and potatoes on a baking sheet lined with aluminum foil and sprayed with cooking spray.

Season vegetables and potatoes with Himalayan pink salt, black pepper, and everything bagel seasoning, then drizzle with 2 teaspoons of olive oil and mix together.

Break up cauliflower and season it the same way as the potatoes and vegetables, then place on a separate baking sheet.

Put both trays in the oven for about 30 minutes.

In a skillet sprayed with cooking spray over medium heat, add 1 pound of turkey breast and season with paprika, parsley, minced onion, garlic powder, Italian seasoning, and red pepper flakes (about 0.5 to 1 teaspoon of each). Cook until done.

In a bowl, whisk together 12 eggs and a quarter cup of water until fully combined.

Once the turkey is cooked, transfer it to a bowl and wipe the skillet clean.

Add the whisked eggs to the skillet, season with Himalayan pink salt and pepper, and cook while lifting the pan off the stove intermittently for fluffiness.

Once the eggs are cooked, add the turkey breast back into the skillet and stir to combine.

Check on the vegetables in the oven, flipping them halfway through cooking.

Portion out the egg and turkey mixture, along with the vegetables and potato mixture, into meal prep containers.

Heat portions in the microwave for up to 1 minute, stirring halfway at the 30-second mark.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens