Swiss Chard for Breakfast!!!!!????

Swiss chard

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more commonly available and less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu provides a plant-based alternative with protein.

Cut up Swiss chard, broccoli, cherry tomatoes, green pepper, and onion.

Heat olive oil in a skillet over high heat.

Add chopped vegetables to the skillet and fry them up.

In a bowl, scramble eggs and add a little bit of half-and-half.

Cut up various cheese ends and add them to the eggs.

Pour the scrambled eggs over the cooked vegetables in the skillet.

Cook until the mixture starts to solidify, stirring occasionally.

Serve with homemade rye toast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens