Trying Lao Food in Korea

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork can be a more affordable protein.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor, while salt is a basic seasoning.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a more accessible noodle.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley is a milder herb, and green onions add freshness.

Ordered Lao food at a restaurant in South Korea.

Noticed the restaurant had an open kitchen concept and large stock pots for noodle soups.

Described the Lao dish as having heavy herbs and large onion chunks.

Mentioned that the dish did not have bedak but included fish sauce.

Used an Asian spoon to eat the dish instead of chopsticks.

Added extra peppers and black pepper to the noodle soup for spice.

Mixed the noodles with lime juice and other ingredients before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary