Roasted Chickpeas 4 Different Ways
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Recipes in this Video
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veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Barbecue roasted chickpeas are a modern American snack that combines the health benefits of chickpeas with the beloved flavors of barbecue. This dish reflects a growing trend towards plant-based snacking, offering a crunchy, flavorful alternative to traditional chips or nuts. With their versatility, roasted chickpeas can be seasoned in various ways, making them popular in many households and snack bars across the country.
Ingredients
- ●canned chickpeas
- ●olive oil
- ●barbecue sauce
- ●smoked paprika
- ●garlic powder
- ●onion powder
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Drain and rinse the canned chickpeas under cold water.
- 3Pat the chickpeas dry with a paper towel to remove excess moisture.
- 4In a bowl, combine the chickpeas with olive oil, barbecue sauce, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- 5Toss the chickpeas until evenly coated with the seasoning mixture.
- 6Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 7Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy.
- 8Remove from the oven and let cool slightly before serving.
- 9Enjoy as a crunchy snack or topping for salads.
Ingredient Alternatives
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + spices
Homemade sauce can reduce sugar and additives.
Techniques
mixingroasting
Equipment
ovenbaking sheetmixing bowlpaper towel
🌶️🌶️🌶️Low
Also Known As
BBQ ChickpeasRoasted Chickpeas with BBQ Flavor
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp dried dill
- ●1 tsp dried parsley
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas with olive oil, garlic powder, onion powder, dill, parsley, salt, black pepper, paprika, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the seasoning mixture.
- 5Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- 6Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
- 7Remove from the oven when they are golden brown and crispy.
- 8Let them cool for a few minutes before serving.
- 9Enjoy as a snack or a crunchy topping for salads!
Equipment
baking sheetmixing bowlparchment paperpaper towels
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 tbsp olive oil
- ●1/4 cup granulated sugar
- ●1 tsp ground cinnamon
- ●1/2 tsp salt
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas with olive oil, ensuring they are well coated.
- 4In a separate bowl, mix together the sugar, cinnamon, and salt.
- 5Sprinkle the cinnamon sugar mixture over the chickpeas and toss until evenly coated.
- 6Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 7Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.
- 8Remove from the oven and let them cool for a few minutes before serving.
Equipment
baking sheetmixing bowlparchment paperpaper towels
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 tbsp olive oil
- ●1 tbsp curry powder
- ●1 tbsp brown sugar
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a mixing bowl, combine the drained chickpeas, olive oil, curry powder, brown sugar, salt, black pepper, cayenne pepper (if using), garlic powder, and onion powder.
- 3Toss the chickpeas until they are evenly coated with the spice mixture.
- 4Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 5Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.
- 6Remove from the oven and let them cool for a few minutes before serving.
- 7Enjoy as a snack or a topping for salads and grain bowls.
Equipment
mixing bowlbaking sheetparchment paper
🌶️🌶️🌶️Low
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