Spiced Rice with Sweet Carrots And Slow Cooked Lamb Shank | Kishmish

ground meat

🥗Healthier: chopped mushrooms

💰Cheaper: cooked lentils

Mushrooms add umami while lentils are budget-friendly and nutritious.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes provide more nutrients, while cauliflower is a low-carb alternative.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

Prepare the dough by mixing flour, water, and salt until smooth.

Knead the dough for about 5 minutes until elastic, then let it rest for 30 minutes.

Boil potatoes until tender, then mash them in a bowl.

Mix in chopped onions, green chilies, garlic, and spices into the mashed potatoes.

Add ground meat to the potato mixture and combine well.

Divide the dough into equal portions and roll each into a circle.

Place a generous amount of filling in the center of each circle, then fold and seal the edges.

Heat oil in a skillet over medium heat until shimmering.

Fry each bolani for 3-4 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens