How to make Taco Soup (Gluten Free, Oil Free, Vegan Plant Based)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt provides more protein and fewer calories, while cream cheese can be more affordable.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese is lower in calories, while processed cheese can be cheaper.

Brown the ground beef in a large pot over medium heat.

Add chopped onion, bell pepper, and minced garlic; sauté until softened.

Stir in canned tomatoes, black beans, corn, and taco seasoning.

Pour in enough water to reach desired consistency; bring to a boil.

Reduce heat and simmer for 20-30 minutes, stirring occasionally.

Serve hot, topped with cheddar cheese, sour cream, and tortilla chips.

Cooking Techniques

Spice Level:

Allergens