WE DISAGREE ON THESE | Chicken Thigh Bites | SWEET AND SOUR | Iceland | FOOD REVIEW | Air Fry Recipe

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a budget-friendly alternative.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective option.

Open the box of chicken thigh bites and check the contents.

Place chicken thigh bites in the air fryer.

Set air fryer to cook for approximately 15-18 minutes, checking halfway through.

Prepare the sweet and sour sauce by placing it in boiling water for a few minutes.

Drizzle the heated sweet and sour sauce over the chicken bites during the last 5 minutes of cooking.

Serve the chicken thigh bites with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens