Sugar Beans Stew (Zim Style) (Bhinzi)

sugar beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are high in fiber and protein, while pinto beans are often less expensive.

vegetable broth

🥗Healthier: chicken broth

💰Cheaper: water with seasoning

Chicken broth adds flavor, while water with seasoning is a budget-friendly option.

Soak sugar beans overnight in water.

Drain and rinse the sugar beans.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes, carrots, and bell peppers; cook for 5-7 minutes until softened.

Pour in vegetable broth and add soaked sugar beans.

Season with bay leaves, thyme, cumin, paprika, salt, and black pepper.

Bring to a boil, then reduce heat to low and cover.

Simmer for 1-1.5 hours, stirring occasionally, until beans are tender.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary