Raw Food Class 4 - Addictions - (Part 1 of 3)

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being a versatile substitute.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is often less expensive and has a similar sweetness.

nut butter

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Peanut butter is typically more affordable and widely available.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are often cheaper and add natural sweetness.

Melt coconut oil in a mixing bowl over a warm water bath until fully liquid.

Add maple syrup and vanilla extract to the melted coconut oil; stir until combined.

Mix in cocoa powder and sea salt until smooth and well blended.

Fold in raw cocoa nibs, chopped nuts, and dried fruit until evenly distributed.

Line a small baking dish with parchment paper for easy removal.

Pour the fudge mixture into the prepared dish, spreading it evenly.

Sprinkle coconut flakes on top for added texture and flavor.

Refrigerate the fudge for at least 30 minutes, or until firm.

Once set, lift the fudge out of the dish using the parchment paper.

Cut into squares or rectangles for serving.

Store any leftovers in an airtight container in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens