Colcannon TRADITIONAL IRISH dish

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

cabbage

🥗Healthier: kale

💰Cheaper: savoy cabbage

Kale adds nutrients while savoy cabbage is often less expensive.

green onions

🥗Healthier: chives

💰Cheaper: leeks

Chives provide a similar flavor with fewer calories.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain potatoes and return to pot over low heat to evaporate excess moisture.

Mash potatoes until smooth and creamy.

Chop cabbage and green onions finely.

Add chopped cabbage to the pot and cook for 5-7 minutes until softened.

Stir in green onions and cook for an additional 2-3 minutes.

Add butter and milk to the mashed potatoes, mixing until fully incorporated.

Season with salt, black pepper, and a pinch of nutmeg to taste.

Serve hot, garnished with additional butter if desired.

Cooking Techniques

Spice Level:

Allergens