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Red lentil soup 🍲 recipe | High in protein | Healthy soup | Vegan soup | Malti's kitchen

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Recipe Information

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Video-Specific Recipe

Red Lentil Soup

Cultural Context

Originating from the Middle East, red lentil soup is a staple in many kitchens, celebrated for its nourishing qualities and simplicity. Traditionally enjoyed during colder months, it embodies warmth and comfort, often served with bread. Today, variations exist globally, with each culture adding its unique twist to the recipe.

KWKWmain
6 servings
Servings4
1 cup red lentils
1 red bell pepper
1 carrot
1 tomato
1 inch ginger
1 green chili
1 onion
1 teaspoon oil
water
1 teaspoon sugar
1 teaspoon Kashmiri red chili powder
fresh coriander for garnish
1

Heat 1 teaspoon of oil in a pot.

2

Add chopped ginger and garlic, sauté until fragrant.

3

Add chopped onion, cook until transparent.

4

Add diced red bell pepper, carrot, and tomato, cook until soft.

5

Add 1 cup of red lentils to the mixture.

6

Pour in enough water to cover the lentils and vegetables.

7

Add 1 teaspoon of sugar and 1 teaspoon of Kashmiri red chili powder.

8

Pressure cook for 2 whistles, then release pressure.

9

Blend the mixture until smooth, adjusting water for desired consistency.

10

Garnish with fresh coriander before serving.

Equipment Needed

pressure cookerpot

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

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