Каша гречневая - семейный рецепт от «Кулинаричъ»

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthy fats while margarine is often less expensive.

mushrooms

🥗Healthier: spinach

💰Cheaper: canned mushrooms

Spinach is nutrient-dense and often less costly than fresh mushrooms.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with lower fat content.

Rinse 1 cup of buckwheat well.

Bring 3 cups of water to a boil.

Add buckwheat to boiling water and mix.

After boiling, cook for 20 minutes on low heat with the lid closed.

Add salt (to taste) and butter, mix well.

Buckwheat porridge is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens