GROW Community Cookbook | Dambar makes Bhutanese vegetable soup

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and retain nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is versatile.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños maintain heat while being more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free and adds umami flavor.

Heat oil in a pot

Add chopped onion and salt; sauté until fragrant

Add chopped tomato, potato, and cauliflower

Pour in water and bring to a boil

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens