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Lasary laisoa mahasolo laoka | salade de choux

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Recipe Information

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Video-Specific Recipe

Lasary laisoa

Cultural Context

Lasary laisoa, a traditional Malagasy salad, showcases the vibrant flavors of Madagascar's fresh produce. Often served as a side dish, it reflects the island's agricultural bounty and is a staple at family gatherings and celebrations. Today, variations abound, incorporating local ingredients and flavors, making it a beloved dish in homes and restaurants alike.

MalagasyMGside
20 min
easy
4 servings
Servings4
green beans
tomatoes
onions
olive oil
vinegar
salt
pepper
garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is more economical.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers freshness, while apple cider vinegar is often less expensive.

1

Trim the ends of the green beans and rinse them under cold water.

2

Bring a pot of salted water to a boil.

3

Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp.

4

Drain the green beans and immediately plunge them into ice water to stop cooking.

5

Chop the tomatoes and onions into small pieces.

6

In a large bowl, combine the blanched green beans, chopped tomatoes, and onions.

7

In a separate bowl, whisk together olive oil, vinegar, minced garlic, salt, and pepper.

8

Pour the dressing over the salad and toss gently to combine.

9

Let the salad sit for 10 minutes to allow flavors to meld.

10

Serve chilled or at room temperature.

Cooking Techniques

blanchingmixing

Equipment Needed

potbowlcolanderwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Salad of green beans

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