Delicious Bajan Soup | Hearty Chicken @ Vegetable Soup

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and can be made easily at home.

black pepper

🥗Healthier: white pepper

💰Cheaper: none

White pepper offers a similar flavor with a milder profile.

corn

🥗Healthier: peas

💰Cheaper: none

Peas provide similar sweetness and texture.

Boil water and add all ground provisions (potatoes, yams, pumpkin, christophine, onion, scallions, and optional breadfruit).

Add chicken and continue to boil.

For dumplings, combine flour, sugar, nutmeg, salt, and vanilla in a bowl.

Add water to the dry ingredients and mix well.

Cooking Techniques

Spice Level: