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PANES SALVADOREÑOS MATA NIÑO!!// los hot dog de jamón a mi estilo

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Febe Navarro
Febe Navarro
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Recipe Information

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Video-Specific Recipe

Panes Salvadoreños

Cultural Context

Panes Salvadoreños, originating from El Salvador, are beloved street food that showcases the country's culinary heritage. Traditionally filled with tender pork and vibrant pickled vegetables, these sandwiches are a staple in local markets and celebrations. Over time, variations have emerged, incorporating different meats and toppings, making them a popular choice among Salvadorans and food enthusiasts worldwide.

SalvadoranSVmain
60 min
medium
4 servings
Servings4
1 cup green beans (ejote)
1 cup carrots (zanahoria), diced
1 cup cauliflower (coliflor), chopped
2 green chilies (chile verde), sliced
1 medium onion (cebolla), chopped
3 cloves garlic (ajo), minced
2 cups cabbage (repollo), shredded
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper (pimienta)
1 tablespoon Worcestershire sauce (salsa inglesa)
2 bay leaves (hojas de laurel)
1/2 cup mayonnaise
1 lb ham (jamón), sliced
1/2 cup ketchup
1/4 cup mustard
4 bread rolls (pan)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

bread rolls

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are versatile and often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

1

Sancochar ejote y zanahoria en julianas, y coliflor separadamente.

2

Sofreír chile verde, cebolla y ajo.

3

Agregar el repollo rallado, sal, orégano, y pimienta al sofrito.

4

Incorporar salsa inglesa y hojas de laurel al gusto.

5

Cocinar el repollo por unos 2 minutos.

6

Agregar los vegetales cocidos al repollo y dejar reposar.

7

Retirar las hojas de laurel.

8

Agregar mayonesa al escabeche.

9

Partir el pan y agregar el embutido de jamón.

10

Rellenar el pan con el escabeche.

11

Toaster el pan de ambos lados hasta dorar.

12

Agregar aderezos como ketchup, mayonesa y mostaza al gusto.

Cooking Techniques

grillingsautéingpickling

Equipment Needed

skilletgrillmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-free

Allergens

glutendairy

Also Known As

Salvadoran Sandwiches

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