Carrot & Lentil Soup

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and maintain a similar texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is nutritious.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor and is often more affordable.

Dice the onion and carrots into desired sizes.

Heat olive oil in a large pot over medium heat.

Sauté the diced onion for about 1 minute before adding the carrots.

Add the garlic, salt, and dried parsley and thyme to the pot.

Stir in about 1 teaspoon of ground cumin.

Add rinsed lentils to the pot and stir to coat with the flavors.

Pour in chicken stock and additional water to ensure enough liquid for soup.

Bring to a boil, then simmer uncovered for 25-30 minutes, stirring occasionally.

Blend the soup to desired consistency, either fully or partially.

Stir in lemon juice before serving.

Optionally, swirl in yogurt or add butter for creaminess.

Cooking Techniques

Equipment Needed

Spice Level: