Mary's Grilled Chicken with Feta Herb Sauce and Summer Salad | The Good Stuff with Mary Berg
Recipe Information
Grilled Chicken with Feta Herb Sauce and Summer Salad
Cultural Context
Grilled chicken is a staple of American summer cuisine, often enjoyed at backyard barbecues and family gatherings. The addition of feta herb sauce brings a Mediterranean twist, reflecting the influence of diverse culinary traditions in the U.S. Today, this dish is popular for its fresh flavors and health-conscious appeal, making it a favorite during the warmer months.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: reduced-fat feta
💰Cheaper: ricotta cheese
Ricotta is less expensive and can provide a creamy texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more economical.
balsamic vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: red wine vinegar
Red wine vinegar is often cheaper and can add a tangy flavor.
Spatchcock the whole chicken by removing the backbone with kitchen shears to flatten it for even cooking.
In a bowl, mix about 2 tablespoons of olive oil, 2 teaspoons of smoked paprika, 1 teaspoon of cumin, and 0.5 teaspoons of garlic powder.
Add salt, black pepper, and the juice of half a lemon to the mixture and stir well.
Brush the seasoned oil mixture all over the chicken, including the underside and wings.
Preheat the oven to 425°F (or prepare the grill to medium heat).
Place the chicken on a sheet pan and roast in the oven for 40 to 50 minutes, or grill for about 45 minutes with the lid closed until the internal temperature reaches 165°F.
While the chicken is cooking, prepare the dressing by combining half a cup of mayonnaise and half a cup of Greek yogurt in a bowl.
Add 100 grams of feta cheese, minced garlic, lemon zest, and a quarter teaspoon of cumin to the dressing mixture.
Incorporate about half a cup of fresh parsley and a quarter cup of tarragon (or basil) into the dressing and blend until smooth.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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