Celebrating Hispanic Heritage Month with a Traditional Ecuadorian Dish

chocho beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and protein content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Prepared chochos, a traditional Ecuadorian dish similar to ceviche, using chocho beans instead of shrimp.

Mentioned that this dish is usually made for important family events like birthdays and holidays.

Stated that it is a cold dish, typically served during spring and summer.

Cooking Techniques

Spice Level:

Dietary