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MANDIOCA REFOGADA #4

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Receitas Da Shadá
Receitas Da Shadá
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Recipe Information

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Video-Specific Recipe

Mandioca Refogada

Cultural Context

Mandioca Refogada, a staple in Mozambican cuisine, showcases the versatility of cassava, a root vegetable native to South America but widely embraced in Africa. Traditionally, it is enjoyed as a comforting side dish, often served with grilled meats or fish. This dish reflects the rich agricultural heritage of Mozambique, where cassava is a primary food source. Modern variations may include different vegetables or spices, adapting to local tastes and available ingredients, making it a beloved dish across the region.

MozambicanMZside
40 min
easy
4 servings
Servings4
1 full soup plate of cassava
1 large onion
2 tomatoes
1 teaspoon of garlic
1 spoon of salt

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and dairy-free.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and can be more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide a similar acidity at a lower cost.

1

Peel and chop the cassava into chunks.

2

Boil the cassava in salted water until tender, about 15-20 minutes.

3

Drain the cassava and set aside to cool slightly.

4

Heat olive oil in a large skillet over medium heat until shimmering.

5

Add chopped onion and garlic, sauté until fragrant, about 2-3 minutes.

6

Stir in diced tomatoes and cook until they break down, about 3-4 minutes.

7

Mix in the cooked cassava, stirring to combine.

8

Season with salt to taste.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

large potskilletcutting boardknifecolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Cassava Stir-FryMandioca Sauté

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