Yemeni soup | Ramadan Soup | Traditional Yemeni soup

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are high in protein and cheaper than lentils.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and can be made at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor and is often less expensive.

Wash and soak lentils for about 10 minutes.

Heat oil in a pan over medium heat.

Add chopped onions and sauté until softened.

Add grated garlic, diced tomatoes, and carrots; mix for about a minute.

Stir in cumin, turmeric, and black pepper.

Add water and let it cook on medium heat, stirring every 5 minutes until the vegetables are softened.

Add more water and blend the mixture until smooth.

Add the soaked lentils and mix well.

Cook for about 20 minutes until the lentils are soft.

Add fresh cilantro and mix before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary