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TURKEY TERIYAKI BOWLS in the NINJA FOODI || Healthy recipes in the Ninja Foodi

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Recipe Information

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Turkey Teriyaki Bowls

Cultural Context

Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar. It has evolved into various modern interpretations, including the use of turkey as a lean protein option. The dish is often served over rice, making it a popular choice for quick and satisfying meals. Today, teriyaki bowls have gained global popularity, often featuring different proteins and vegetables, adapting to local tastes while maintaining the essence of the original dish.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1/4 cup water
1/2 cup low sodium soy sauce
2 tablespoons apple cider vinegar
1 tablespoon brown sugar (sugar replacement)
1 tablespoon granulated sugar (sugar replacement)
1 teaspoon ground ginger
1 tablespoon minced garlic
2 tablespoons warm water
2 tablespoons cornstarch
1 pound ground turkey
splash of sesame oil
tri-color coleslaw mix
matchstick carrots
broccoli
crushed red pepper flakes

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

1

Turn on the Ninja Foodi and set it to the medium sauté function.

2

In a bowl, combine 1/4 cup water, 1/2 cup low sodium soy sauce, 2 tablespoons apple cider vinegar, 1 tablespoon brown sugar, 1 tablespoon granulated sugar, 1 teaspoon ground ginger, and 1 tablespoon minced garlic.

3

Pour the sauce ingredients into the Ninja Foodi and bring to a simmer until the sugar dissolves.

4

In a separate bowl, mix 2 tablespoons warm water with 2 tablespoons cornstarch to create a slurry.

5

Once the sauce is simmering and the sugar is dissolved, add the cornstarch slurry to the sauce and simmer until thickened.

6

Remove the sauce from the Ninja Foodi and set aside.

7

Add 1 pound of ground turkey to the Ninja Foodi and brown it until cooked through.

8

Chop broccoli into fine pieces, adding a whole bunch as desired.

9

Add a splash of sesame oil to the browned turkey for flavor.

10

Add the chopped broccoli, tri-color coleslaw mix, and additional matchstick carrots to the turkey in the Ninja Foodi.

11

Sprinkle in crushed red pepper flakes for spice, if desired.

12

Pour the sauce over the turkey and vegetables, mixing well.

13

Cook until the vegetables are soft and reduced down, then serve.

Cooking Techniques

sautéingmixingboiling

Equipment Needed

Ninja Foodibowlspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soysesame

Also Known As

Teriyaki Turkey BowlsTurkey Rice Bowls
Local Name: ターキー照り焼きボウル

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