S1Ep46-Stir Fry Broccoli and Shitake Mushrooms with Oyster Sauce 蠔油香菇扒西蘭花

oyster sauce

🥗Healthier: soy sauce

💰Cheaper: hoisin sauce

Hoisin sauce provides a similar sweetness and depth at a lower cost.

shiitake mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more widely available and less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral alternative that is more affordable.

broccoli

🥗Healthier: broccolini

💰Cheaper: cabbage

Cabbage is a budget-friendly alternative that provides crunch.

Trim the florets off the crown of the broccoli and cut larger pieces in half.

Pull off the stems of the shiitake mushrooms and cut them at a diagonal to expose the white flesh.

Mince the garlic using a medium mincer.

Boil water in a pan and add the broccoli to blanch it until tender, then pour the water out.

In the same pan, heat sesame oil over medium-high heat and add half the minced garlic and the blanched broccoli, stir-frying briefly.

Add Shao Shang wine and seasoning salt to the broccoli and stir until combined, then transfer to a serving plate.

Wash and dry the pan, then add more oil and the remaining garlic, cooking for about 30 seconds.

Add the shiitake mushrooms to the pan and simmer for about 30 seconds, then turn the heat down to medium.

Adjust seasoning as needed, then place the mushrooms on top of the broccoli to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens