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How To Make The Ultimate Sweet and Sour Pork - Marion's Kitchen

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Sweet and Sour Pork (Trini Style)

Cultural Context

Sweet and Sour Pork, a beloved dish in Trinidad, reflects the island's fusion of flavors and culinary influences, particularly from Chinese cuisine. Traditionally enjoyed during festive occasions and family gatherings, this dish embodies the vibrant spirit of Trinidadian cooking, where sweet and tangy flavors harmonize beautifully. Today, variations abound, with many families adding their unique twists, making it a staple in homes across the Caribbean.

CaribbeanTTmain
45 min
medium
4 servings
Servings4
pork belly
soy sauce
garlic
black ground pepper
brown sugar
white vinegar
pineapple juice
tomato ketchup
Chinese 5-spice
cornstarch
water
onion
capsicum (bell peppers)
fresh pineapple
flour
vegetable oil
spring onions (scallions)

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often less expensive and gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is a common pantry staple.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is more affordable and convenient.

1

Cut pork belly into strips and remove the skin.

2

Cut pork into bite-sized pieces.

3

Marinate pork with soy sauce, garlic, and black ground pepper.

4

Prepare the sweet-and-sour sauce by mixing brown sugar, white vinegar, soy sauce, pineapple juice, tomato ketchup, and Chinese 5-spice; simmer for 5 minutes.

5

Thicken the sauce with cornstarch mixed with water; cook until glossy.

6

Chop onion, capsicum, and fresh pineapple into chunky pieces.

7

Toss pork pieces in flour.

8

Deep-fry pork in hot vegetable oil until golden and crispy, in batches, and drain on paper towels.

9

In a hot wok, add oil and sauté onion until soft.

10

Add capsicum and pineapple; stir-fry briefly.

11

Add the fried pork and sweet-and-sour sauce; mix well.

12

Garnish with chopped spring onions before serving.

Cooking Techniques

sautéingmixingstir-frying

Equipment Needed

wokknifecutting boardpaper towels

Spice Level:

🌶️🌶️🌶️

Also Known As

Trinidadian Sweet and Sour Pork

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