How to make Kale Greens alkaline Dr. Sebi Inspired!!!!

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

smoked ham hock

🥗Healthier: turkey leg

💰Cheaper: bacon

Turkey leg offers a leaner option while bacon adds a smoky flavor.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice provides acidity with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Heat a pot on medium-high heat and add 1 teaspoon of grapeseed oil.

Add 1.5 cups of diced onions and sauté until translucent, about 5 minutes.

Stir in 1 teaspoon of smoked sea salt and continue sautéing the onions.

Add 1 pound of pre-cut kale to the pot and stir to combine with the onions.

Pour in 6 cups of water, enough to cover the kale, and bring to a boil.

Once boiling, reduce heat to low, cover, and simmer for about 45 minutes to 1 hour until the kale is tender.

After cooking, taste the greens and adjust seasoning as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary