How to make: Escovitch Fish
Recipes in this Video
Originating in Jamaica, Escovitch Fish is a vibrant dish traditionally made with fried fish topped with a spicy pickled vegetable sauce. This dish reflects the island's rich culinary heritage, influenced by Spanish and African flavors, and is often enjoyed during festive occasions. Today, Escovitch Fish is celebrated not only in Jamaica but also in Caribbean communities worldwide, showcasing the region's love for bold flavors and fresh ingredients.
Ingredients
- ●whole fish
- ●salt
- ●black pepper
- ●lime juice
- ●flour
- ●vegetable oil
- ●onion
- ●carrot
- ●bell pepper
- ●scotch bonnet pepper
- ●garlic
- ●thyme
- ●vinegar
- ●sugar
- ●pimento seeds
Instructions
- 1Clean and scale the fish, then pat dry with paper towels.
- 2Season the fish with salt, black pepper, and lime juice, then let marinate for 20 minutes.
- 3Dredge the fish in flour, shaking off excess flour.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Fry the fish for 5-7 minutes on each side until golden brown and cooked through.
- 6Remove the fish and drain on paper towels.
- 7In a separate pan, heat a small amount of oil over medium heat.
- 8Add sliced onions, carrots, and bell peppers, and sauté until softened, about 3-4 minutes.
- 9Stir in minced garlic, thyme, and scotch bonnet pepper, cooking for an additional minute.
- 10Pour vinegar and sugar into the pan, and add pimento seeds; stir to combine.
- 11Bring the mixture to a simmer, then remove from heat.
- 12Pour the vegetable mixture over the fried fish, ensuring it's well coated.
- 13Let the fish marinate in the pickling mixture for at least 30 minutes before serving.
Ingredient Alternatives
whole fish
Healthier: filleted fish
Cheaper: frozen fish
Filleted fish is easier to prepare and frozen options are often more affordable.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers a milder flavor while being widely available.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: banana pepper
Jalapeños provide heat with less intensity, while banana peppers are milder and more accessible.
pimento seeds
Healthier: allspice
Cheaper: mixed spices
Allspice captures the essence of pimento and is readily available.
Techniques
Equipment
Also Known As
Chicken Chowmein has roots in Chinese cuisine, originally developed as a way to use leftover ingredients. It became popular in many countries, particularly in the West, where it is often adapted to local tastes. This dish is a staple in Chinese restaurants globally, showcasing a delightful combination of textures and flavors, making it a beloved meal for families and gatherings.
Ingredients
- ●chicken
- ●egg noodles
- ●vegetable oil
- ●soy sauce
- ●ginger
- ●garlic
- ●bell peppers
- ●carrots
- ●cabbage
- ●scallions
- ●bean sprouts
- ●sesame oil
- ●cornstarch
- ●black pepper
- ●water
- ●salt
Instructions
- 1Cook egg noodles in boiling water until al dente, then drain and set aside.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add sliced chicken to the skillet and cook until browned, about 5-7 minutes.
- 4Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 5Add sliced bell peppers, carrots, and cabbage; stir-fry until vegetables are tender, about 3-4 minutes.
- 6In a bowl, mix soy sauce, sesame oil, and cornstarch with a splash of water to create a sauce.
- 7Pour the sauce over the chicken and vegetables, stirring to combine.
- 8Add cooked noodles to the skillet and toss everything together until heated through, about 2-3 minutes.
- 9Season with salt and black pepper to taste, adjusting as needed.
- 10Garnish with chopped scallions and bean sprouts before serving.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: spaghetti
Whole wheat noodles add fiber, while spaghetti is more accessible.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium option reduces salt intake, while tamari is gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats, while canola is budget-friendly.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while thighs are less expensive than breasts.
Techniques
Equipment
Also Known As
Chicken Chow Mein is a popular dish in Chinese cuisine, known for its combination of stir-fried noodles, vegetables, and protein. It has roots in the Cantonese style of cooking and has been adapted in various cultures, especially in Western countries, where it is often served in Chinese restaurants. The dish reflects the versatility of Chinese cooking, allowing for a variety of ingredients based on availability and preference.
Ingredients
- ●chicken
- ●egg noodles
- ●soy sauce
- ●vegetables
- ●ginger
- ●garlic
- ●scallions
- ●sesame oil
Instructions
- 1Cook the egg noodles according to package instructions and drain.
- 2In a large pan or wok, heat sesame oil over medium-high heat.
- 3Add minced garlic and ginger, sauté until fragrant.
- 4Add sliced chicken and cook until browned and cooked through.
- 5Stir in chopped vegetables and cook until tender-crisp.
- 6Add cooked noodles and soy sauce, tossing to combine.
- 7Garnish with sliced scallions before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
egg noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles offer more fiber; rice noodles can be less expensive.
Techniques
Equipment
Also Known As
Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.
Ingredients
- ●rice
- ●kidney beans
- ●coconut milk
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●water
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak kidney beans overnight in water.
- 3Drain beans and place in a pot with fresh water.
- 4Boil beans until tender, about 45 minutes.
- 5Add coconut milk, water, and seasonings to the pot with beans.
- 6Stir in rinsed rice and bring to a boil.
- 7Reduce heat to low and cover pot.
- 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
- 9Remove from heat and let sit covered for 10 minutes.
- 10Fluff rice with a fork before serving.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and widely available.
coconut milk
Healthier: light coconut milk
Cheaper: milk
Light coconut milk reduces calories, while milk is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Oxtails are a popular dish in Caribbean cuisine, often slow-cooked to enhance their rich flavor.
Ingredients
- ●2 lbs oxtails
- ●2 tbsp vegetable oil
- ●1 large onion, chopped
- ●4 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 carrots, sliced
- ●2 stalks celery, chopped
- ●1 can (14 oz) diced tomatoes
- ●2 cups beef broth
- ●1 tbsp brown sugar
- ●2 tbsp soy sauce
- ●1 tsp thyme
- ●1 tsp allspice
- ●1/2 tsp cayenne pepper
- ●Salt and pepper to taste
- ●2 bay leaves
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Heat the vegetable oil in a large pot over medium-high heat.
- 2Season the oxtails with salt and pepper, then brown them in the pot on all sides. Remove and set aside.
- 3In the same pot, add the onion, garlic, bell pepper, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
- 4Stir in the diced tomatoes, beef broth, brown sugar, soy sauce, thyme, allspice, cayenne pepper, and bay leaves.
- 5Return the oxtails to the pot, ensuring they are submerged in the liquid.
- 6Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 2-3 hours, or until the oxtails are tender.
- 7Check occasionally and add more broth if necessary to keep the oxtails covered.
- 8Once tender, remove the oxtails and set aside. Increase the heat to reduce the sauce if desired.
- 9Serve the oxtails with the sauce poured over them, garnished with fresh parsley.
Equipment
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