Hidden Vegetable Rissoles from Dinners 2

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are whole grain and gluten-free.

egg

🥗Healthier: flaxseed meal

💰Cheaper: none

Flaxseed meal binds ingredients and is vegan.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

Remove excess moisture from the mixed vegetables using a nut milk bag, tea towel, or kitchen cloth.

Squeeze out some of the excess liquid until you have about a cup and a half of liquid removed, but do not oversqueeze.

Discard the liquid and proceed with the recipe.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens