Carne di cavallo in padella

horse meat

🥗Healthier: lean beef

💰Cheaper: pork

Lean beef is more widely available and lower in fat.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and cook until translucent, about 5 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add horse meat to the skillet and sear until browned on all sides, about 8-10 minutes.

Season with salt, black pepper, and red pepper flakes to taste.

Pour in white wine and scrape up any browned bits from the bottom of the pan.

Add rosemary, bay leaves, and carrots, stirring to combine.

Cover and cook for 20-25 minutes, stirring occasionally.

Check for tenderness; the meat should be fork-tender when done.

Stir in capers and tomato paste, cooking for an additional 5 minutes.

Remove from heat and let rest for 5 minutes before serving.

Garnish with fresh parsley and lemon wedges.

Cooking Techniques

Spice Level:

Allergens